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Available Online

ONLINE MAT INTERMEDIATE

55 min
150 South African rand
online meetup

Upcoming Sessions


Cancellation Policy

We will utilize props and accessories during our classes to increase intensity and add variety to our classes. Here are easy substitutions you can use at home if you don’t have props or accessories: • Pilates Mat - beach towel or carpet.
 • Dumbbell - canned food or water bottles.
 • Pilates ring - small firm pillow 
 • Pilates ball - small firm pillow 
• Resistance bands - stockings
 • Weighted beam - broom/stick or dumbbells.
 • Yoga block - small firm pillow
 • Sliders - dish cloth or plastic plates
 The accessories and props for the classes will be broadcasted to the class participants via our website and app. Cancellations: Nova Core has a 12 hour cancellation policy for group classes and a 24 hour cancellation policy for private and semi-private bookings. Late cancellations and/or no shows for class will be charged in full for that session. For example if you’re on a 10-class package you’d forfeit one of your credits. Regardless if you’re on an Unlimited Barre/Mat package, you will be charged the full drop-in rate for that class. We do not offer refunds on any purchase. Nova Core operates on a 3-strike policy. If a client has three late cancellations and/or three no shows without paying the penalty fee, Nova Core has the authority to block the client’s account. Up until outstanding cancellation fees are settled the client would not be able to book sessions at Nova Core. Sessions are not transferrable to any other person.


Contact Details

info@novacorestudio.co.za

Nova Core, De Villiers Street, District Six, Cape Town, South Africa


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